Kiwifruit, SunGold (gold), raw

About this record

Kiwifruit, SunGold (gold), raw is listed here under Fruits, with the preparation “Raw”, from the source record “Kiwifruit, ZESPRI SunGold, raw”. 21 of 34 nutrients have a value per 100 g (missing here: Iodine, Thiamin (B1), Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin C: 7th of 306 foods with a value (161 mg per 100 g)
• Vitamin E: 64th of 511 foods with a value (1.4 mg per 100 g)
• Vitamin K (phylloquinone): 105th of 348 foods with a value (6.1 µg per 100 g)
• Folate (total): 219th of 718 foods with a value (31 µg per 100 g)
• Copper: 271st of 744 foods with a value (0.151 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Kiwifruit, ZESPRI SunGold, raw” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Related records

• Kiwifruit (raw)
• Kiwifruit (UK record) (raw)

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