Kiwifruit (UK record)
Fruits · Raw · 28 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 33 mg | UK CoFID |
| Iron | 0.22 mg | UK CoFID |
| Magnesium | 13 mg | UK CoFID |
| Phosphorus | 33 mg | UK CoFID |
| Potassium | 289 mg | UK CoFID |
| Sodium | 1 mg | UK CoFID |
| Zinc | 0.1 mg | UK CoFID |
| Copper | 0.17 mg | UK CoFID |
| Manganese | 0.08 mg | UK CoFID |
| Iodine | 2 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 6.67 µg | UK CoFID |
| Vitamin C | 71 mg | UK CoFID |
| Vitamin E | 2.17 mg | UK CoFID |
| Vitamin K (phylloquinone) | 40.3 µg | Canadian CNF |
| Niacin (B3) | 0.3 mg | UK CoFID |
| Pantothenic acid (B5) | 0.42 mg | UK CoFID |
| Vitamin B6 | 0.09 mg | UK CoFID |
| Folate (total) | 33 µg | UK CoFID |
| Choline | 7.8 mg | Canadian CNF |
| Tryptophan | 0.015 g | Canadian CNF |
| Threonine | 0.047 g | Canadian CNF |
| Isoleucine | 0.051 g | Canadian CNF |
| Leucine | 0.066 g | Canadian CNF |
| Lysine | 0.061 g | Canadian CNF |
| Methionine | 0.024 g | Canadian CNF |
| Phenylalanine | 0.044 g | Canadian CNF |
| Valine | 0.057 g | Canadian CNF |
| Histidine | 0.027 g | Canadian CNF |
About this record
Kiwifruit (UK record) is listed here under Fruits, with the preparation “Raw”, from the source record “Kiwi fruit, flesh only, raw”. 28 of 34 nutrients have a value per 100 g (missing here: Selenium, Thiamin (B1), Riboflavin (B2), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin E: 35th of 511 foods with a value (2.17 mg per 100 g)
- Vitamin C: 36th of 306 foods with a value (71 mg per 100 g)
- Vitamin K (phylloquinone): 47th of 348 foods with a value (40.3 µg per 100 g)
- Folate (total): 211th of 718 foods with a value (33 µg per 100 g)
- Copper: 247th of 744 foods with a value (0.17 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: UK CoFID (Public Health England): “Kiwi fruit, flesh only, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Kiwi fruit, raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.
Related records
- Kiwifruit (raw)