New Earth Essentials

Cornstarch

Grains · Preparation not stated · 20 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium2 mgUSDA SR Legacy
Iron0.47 mgUSDA SR Legacy
Magnesium3 mgUSDA SR Legacy
Phosphorus13 mgUSDA SR Legacy
Potassium3 mgUSDA SR Legacy
Sodium9 mgUSDA SR Legacy
Zinc0.06 mgUSDA SR Legacy
Copper0.05 mgUSDA SR Legacy
Manganese0.053 mgUSDA SR Legacy
Selenium2.8 µgUSDA SR Legacy
Choline0.4 mgUSDA SR Legacy
Tryptophan0.001 gUSDA SR Legacy
Threonine0.009 gUSDA SR Legacy
Isoleucine0.01 gUSDA SR Legacy
Leucine0.036 gUSDA SR Legacy
Lysine0.006 gUSDA SR Legacy
Methionine0.006 gUSDA SR Legacy
Phenylalanine0.013 gUSDA SR Legacy
Valine0.014 gUSDA SR Legacy
Histidine0.008 gUSDA SR Legacy

About this record

Cornstarch is listed here under Grains, with the preparation “Preparation not stated”, from the source record “Cornstarch”. 20 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Biotin (B7), Folate (total); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Selenium: 367th of 640 foods with a value (2.8 µg per 100 g)
  • Manganese: 429th of 688 foods with a value (0.053 mg per 100 g)
  • Sodium: 507th of 740 foods with a value (9 mg per 100 g)
  • Iron: 529th of 767 foods with a value (0.47 mg per 100 g)
  • Copper: 562nd of 744 foods with a value (0.05 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Cornstarch” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source