Beef Tripe
Meat & Poultry · Stewed · 15 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 81 mg | USDA SR Legacy |
| Iron | 0.66 mg | USDA SR Legacy |
| Magnesium | 15 mg | USDA SR Legacy |
| Phosphorus | 66 mg | USDA SR Legacy |
| Potassium | 42 mg | USDA SR Legacy |
| Sodium | 68 mg | USDA SR Legacy |
| Zinc | 1.71 mg | USDA SR Legacy |
| Manganese | 0.103 mg | USDA SR Legacy |
| Selenium | 11.8 µg | USDA SR Legacy |
| Vitamin E | 0.14 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.025 mg | USDA SR Legacy |
| Niacin (B3) | 0.461 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.097 mg | USDA SR Legacy |
| Folate (total) | 3 µg | USDA SR Legacy |
| Vitamin B12 | 0.72 µg | USDA SR Legacy |
About this record
Beef Tripe is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Beef, variety meats and by-products, tripe, cooked, simmered”. 15 of 34 nutrients have a value per 100 g (missing here: Copper, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin K (phylloquinone), Thiamin (B1), Vitamin B6, Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Calcium: 198th of 790 foods with a value (81 mg per 100 g)
- Zinc: 241st of 765 foods with a value (1.71 mg per 100 g)
- Sodium: 282nd of 740 foods with a value (68 mg per 100 g)
- Selenium: 272nd of 640 foods with a value (11.8 µg per 100 g)
- Manganese: 359th of 688 foods with a value (0.103 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Boiled
Source record: Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 158 mg | USDA SR Legacy |
| Iron | 3.72 mg | USDA SR Legacy |
| Magnesium | 24 mg | USDA SR Legacy |
| Phosphorus | 168 mg | USDA SR Legacy |
| Potassium | 102 mg | USDA SR Legacy |
| Sodium | 40 mg | USDA SR Legacy |
| Zinc | 2.39 mg | USDA SR Legacy |
| Copper | 0.106 mg | USDA SR Legacy |
| Manganese | 6.07 mg | USDA SR Legacy |
| Selenium | 4.3 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 6 µg | USDA SR Legacy |
| Vitamin D | 0.3 µg | USDA SR Legacy |
| Vitamin E | 0.51 mg | USDA SR Legacy |
| Thiamin (B1) | 0.022 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.103 mg | USDA SR Legacy |
| Niacin (B3) | 2.62 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.226 mg | USDA SR Legacy |
| Vitamin B6 | 0.013 mg | USDA SR Legacy |
| Vitamin B12 | 2.29 µg | USDA SR Legacy |
| Tryptophan | 0.199 g | USDA SR Legacy |
| Threonine | 0.688 g | USDA SR Legacy |
| Isoleucine | 0.79 g | USDA SR Legacy |
| Leucine | 1.43 g | USDA SR Legacy |
| Lysine | 1.5 g | USDA SR Legacy |
| Methionine | 0.625 g | USDA SR Legacy |
| Phenylalanine | 0.739 g | USDA SR Legacy |
| Valine | 0.839 g | USDA SR Legacy |
| Histidine | 0.684 g | USDA SR Legacy |
Other preparation in the data: Raw
Source record: Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 112 mg | USDA SR Legacy |
| Iron | 4.44 mg | USDA SR Legacy |
| Magnesium | 19 mg | USDA SR Legacy |
| Phosphorus | 159 mg | USDA SR Legacy |
| Potassium | 217 mg | USDA SR Legacy |
| Sodium | 81 mg | USDA SR Legacy |
| Zinc | 1.72 mg | USDA SR Legacy |
| Copper | 0.094 mg | USDA SR Legacy |
| Manganese | 4.05 mg | USDA SR Legacy |
| Selenium | 3.1 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 6 µg | USDA SR Legacy |
| Vitamin D | 0.2 µg | USDA SR Legacy |
| Vitamin E | 0.45 mg | USDA SR Legacy |
| Thiamin (B1) | 0.051 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.191 mg | USDA SR Legacy |
| Niacin (B3) | 7.94 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.741 mg | USDA SR Legacy |
| Vitamin B6 | 0.035 mg | USDA SR Legacy |
| Folate (total) | 5 µg | Canadian CNF |
| Vitamin B12 | 7.12 µg | USDA SR Legacy |
| Choline | 194.8 mg | Canadian CNF |
| Tryptophan | 0.156 g | USDA SR Legacy |
| Threonine | 0.538 g | USDA SR Legacy |
| Isoleucine | 0.618 g | USDA SR Legacy |
| Leucine | 1.12 g | USDA SR Legacy |
| Lysine | 1.18 g | USDA SR Legacy |
| Methionine | 0.489 g | USDA SR Legacy |
| Phenylalanine | 0.578 g | USDA SR Legacy |
| Valine | 0.656 g | USDA SR Legacy |
| Histidine | 0.535 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Beef, variety meats and by-products, tripe, cooked, simmered” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Beef, tripe, simmered” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.