Goose Liver

About this record

Goose Liver is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Goose, wild (Canada goose), Indigenous, liver, roasted”. 6 of 34 nutrients have a value per 100 g (missing here: Magnesium, Phosphorus, Potassium, Manganese, Selenium, Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Thiamin (B1), Riboflavin (B2), Niacin (B3)…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Iron: 1st of 767 foods with a value (49.18 mg per 100 g)
• Copper: 7th of 744 foods with a value (2.53 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 6th of 523 foods with a value (9,281.58 µg per 100 g)
• Zinc: 22nd of 765 foods with a value (6.12 mg per 100 g)
• Sodium: 130th of 740 foods with a value (168.7 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Goose, liver, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: Canadian Nutrient File (Health Canada): “Goose, wild (Canada goose), Indigenous, liver, roasted” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• This page has fewer than 8 nutrient values, so it is a thin record and is kept out of the search sitemap.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods